Three Minutes a Day
Dixey, Richard
According to the CDC, more than 35 million people in the US have tried meditation, but more than a quarter of interested Americans feel they “don’t have time” to meditate regularly
Provides practical weekly teachings and exercises designed to build meditation into a rewarding and instinctive part of everyday life
The author is a biophysicist and former biotech CEO who retired in 2007 to devote himself full-time to Buddhism
A combination of con...
